"A beautiful gift"
- Meditation Society of America (www.meditationsociety.com)

"Your meditation primer is excellent and comprehensive. Thank you. 
                               - Billy Sahm, Washington, DC

[ Why Meditate? [ Different Kinds of Meditation. [ Is a Teacher Necessary? [ Getting Started. [ What is the Purpose of Ritual? [ Hints on Relaxation, Visualization, Mantra,
[ Bibliography

ORDER the book US$19.95+s/&h

Call 603-924-0425

 About This Meditation Guidebook

Meditation is an ancient eastern personal development practice, now being rediscovered by modern western civilization. The great interest in meditation today stems from its benefits in stress reduction, healing, and spirituality. More people than ever are discovering the meditative approach through classes, books, tapes, and online. The rewards range from physical health to peace of mind to spiritual fulfillment.

At the same time, there is confusion and even mistrust. With so many meditation "experts" selling their services, newcomers don’t know where to turn. They need to know about the different types of meditation, whether a teacher is necessary, what the pitfalls are, and most importantly, how to begin.

This non-sectarian, practical beginners’ guide provides a clear and concise definition of meditation and its’ benefits, succinct answers to common questions that arise, and basic instructions for starting and maintaining a meditation practice for health, growth, and fulfillment.

Who Would Buy This Book?

Virtually everyone can benefit from meditation, and many people already know it. Boomers particularly are already convinced, and ready for a more contemplative life. People from all walks of life meditate and recommend it to friends, family and colleagues.

What would you expect people to gain from the guide?

An experience of the benefits and rewards of starting a personal meditation practice.

Enlightenment Projects, 121-F Old Town Farm Rd. Peterborough, NH 03458 USA

updated Jan.8, 2010